Add chopped potatoes and cauliflower and cook until both are fully cooked (about 12-15 minutes). Add remaining milk, the coconut oil, salt, and black pepper. of the milk. 2. Process until smooth. 2. 1 head cauliflower – cored and cut into large florets. https://www.kudoskitchenbyrenee.com/cauliflower-sweet-potato-mashers About 40 minutes. Add the cauliflower and cook together for 5 more minutes, until both vegetables are soft enough to puree. 1 head medium cauliflower; 2 medium sweet potatoes; ½ cup coconut milk; ½ cup vegetable broth; 1 tsp sea salt, black pepper (or to taste) 2 tbsp butter (vegan butter optional) Instructions. Roast for 20 minutes, check that garlic isn't burning and roast for 10 minutes more. garlic powder Salt and pepper Directions Bring a pot of water to a boil. The processed cauliflower will make for nice and creamy mashed potatoes. Add a little almond milk or water, if you need some liquid. I went with cumin, nutmeg and cinnamon but you can also add a little onion or garlic powder. Plus, get ready for Fall & Winter brunching with a free copy of  "The Perfect Brunch" e-Cook Booklet! Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer. So, tonight, I decided to cauliflower-ify my favorite tuber – and yum, yum, yum! As a bonus, this delicious cauliflower entree is packed with nutrients, protein, fiber. Place all the main ingredients - Sweet potatoes, cauliflower, garlic as a whole (if … Lighten up your Thanksgiving and Christmas menu with this healthy, sugar-free, paleo sweet potato and cauliflower mash spiced with warming cumin, nutmeg and cinnamon. Call me a clairvoyant, but I know you’re making sweet potatoes sometime in the next week. Sweet Potato Skillet Stack with Srirracha Orange Glaze, Best Side Dish Ever Sweet Potato & Cauliflower Mash #Thanksgiving #CLblogger, Great Holiday Recipe Roundup 2014 | Zen & Spice, Friday Faves // More S’mores please – Whisking It, 10 Cauliflower Recipes - * THE COUNTRY CHIC COTTAGE (DIY, Home Decor, Crafts, Farmhouse), Seasonal snacking: Satisfying cauliflower recipes - Canadian Running Magazine, Fluffy Bums & Veg! The buttermilk and blend on high until the mixture is relatively smooth. If you’re cooking a larger batch, you may have to do this part in two batches, depending on the size of your food processor. Press the two cloves of garlic. Sign up to stay in touch for my Healthy Recipes and Active Lifestyle ideas! Creamy and buttery, this low carb sweet potato mash with pecan topping has just 5 net carbs per serving.The candied pecan topping makes this easy recipe the perfect side dish for pork, turkey, or chicken. Place in large bowl and mash the potato and cauliflower with the milk. can you believe I only started liking them a few years ago after I recovered from a marshmallow casserole trauma. This sweet potato cauliflower mash is a savory, creamy, vegan, sweet, mashed goodness. Name and email are required to avoid spam comments and are never used for any purpose or shared with third parties. | craresources, Essentia’s 5 Tips for a Healthy Thanksgiving! Even though my Kale & Caramelized Onion Sweet Potato  recipe was a huge hit at home, I really don’t like to make the same recipe for dinner twice in the same month! This cauliflower pumpkin mash is made with creamy mascarpone and topped with vanilla granola and pecans. Served on a bed of creamy sweet potato mash and lentils. Pingback: 10 Paleo Thanksgiving Recipes - Baby Gizmo Company, Pingback: 10 Reasons to Give Thanks for Sweet Potatoes and 9 Recipesthefitfork.com, Pingback: 15 Great Recipes for Delicious Thanksgiving Side Dishes - Style Motivation, Pingback: 50 Vegetarian Thanksgiving Recipes You Need On Your Holiday Table - C it Nutritionally, Pingback: 30+ Healthy Holiday Side Dishes - Kristine's Kitchen, Pingback: Not Your Typical Mashed Potato Dishes for Thanksgiving - The Things I Love Most, Pingback: Holiday Weight Can Wait! How’s that for fast? Add sweet potatoes, carrots, and cauliflower to a large pot of boiling water. Add purple sweet potato and remaining cauliflower to boiling water and boil for 20-25 mins. Place sweet potato in a large pot and fill with double the water. Place sweet potatoes in a pot and add water to cover. Add cauliflower and more water if needed; cook until all vegetables are tender, about 15 minutes more. . Wash the cauliflower, trim the core and chop into small florets. Besides that, you can also try this creamy Garlic Mashed Cauliflower or this Garlic Parmesan Smashed Potatoes recipe. Sprinkle on the cheese, cover and bake for 45-50 minutes, until the vegetables are tender. Of course, you know Cooking Light knows how to do up a sweet potato right, check out this gallery for additional inspiration. 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There will be a few small pieces of cauliflower remaining. One of the 90+ recipes featured in my friend Kelly’s new cookbook, I highly recommend you grab a copy of Superfood Weeknight Meals! Over high heat, bring water to a boil. Oct 31, 2017 - Apparently, the average American only eats 5.3 pounds of sweet potatoes a year. Plus, I used the same garnish to save you some chopping! Oh good! Sweet Potatoes a MUS on Thanksgiving . But when fall starts rolling around, I’ve always got sweet potatoes on my mind. .and you’re good to go! While I know many people like mashed potatoes I am not a fan of them, mashed sweet potatoes on the other hand I could eat all day long! . I have a Chipotle Ketchup that I reserve specifically for sweet potato fries! Two sides, done in less than 40 minutes total. Instead of sugar, I love to add warm spices such as nutmeg, cinnamon and cumin, which add a real festive twist to this dish. This Easy Cheesy Cauliflower Casserole makes the perfect side dish. Stir in the … Form is being submitted, please wait a bit. Lighten up your Thanksgiving and Christmas menu with this healthy, sugar-free, paleo sweet potato and cauliflower mash spiced with warming cumin, nutmeg and cinnamon. If you want to kick up the flavor even more for this sweet potato and cauliflower mash, you can roast both the cauliflower and sweet potatoes to bring out their sweetness. Required fields are marked *, © 2012-2020 thefitfork.com All Rights Reserved -- Copyright notice by Blog Copyright. Bring water to a boil, reduce to simmer until the potatoes & cauliflower are fork … Mmm mm, now that's what I call a satisfying meal. If the mash needs more liquid, add more broth, 2 tablespoons at a time, until desired consistency is achieved. Sweet Potato & Cauliflower Mash + More Healthy Recipes. April 2020. Add the sweet potato and cauliflower… YUM! Make this your Holiday Side Dish Recipe. Leave a comment. nutmeg 1/2 tsp. https://www.allrecipes.com/recipe/256206/cauliflower-and-sweet-potato-hash Your email address will not be published. Sweet Potato and Cauliflower Mash - Thanksgiving comfort with extra nutrition! Serve the mash in a large bowl topped with chopped green onions and a sprinkle of pepper and nutmeg. All you need to do is pre-cook the sweet potato and cauliflower, add the spices and process everything into a pureed mash. Forget about marshmallows and sticky-sweet sugar coating! Cauliflower Risotto and Gingered Sweet Potato Mash. Vegetables will be ready in about 10 – 12 minutes, or when fork tender. Wash the cauliflower, trim the core and chop into small florets. * Our Riced Veggies are gluten free and come without sauce or seasoning so you can prepare them just the way you like them. Sweet Potato Cauliflower Mash No white potatoes here! I find that using a food processor produces the best mash when made with cauliflower and potato, but you can also use a hand-held masher or an immersion blender. In a large bowl, toss cauliflower, sweet potato and garlic with oil, salt and pepper and pour onto cookie sheet. HEAVEN. This Cauliflower & Sweet Potato Hash with Fried Eggs is the perfect example of my type of comfort food: hearty, satisfying and packed with nutrients. Peel the sweet potatoes and chop into cubes. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. I just made this for Thanksgiving tomorrow. I’m glad you liked it, hope it was gobbled up at your thanksgiving table! Yes, that's grassfed butter. Reduce to a fast simmer and cover, then cook for 10 minutes or until vegetables are tender and soft when pierced with a fork. Roasted-Cauliflower Sweet Potato Mash. Step 1. Good! Have a great Thanksgiving week! oooh, I have a chipotle ketchup that is awesome with sweet potato fries! A healthier alternative to sweet potato casserole! Got questions or feedback? Mar 29, 2017 - Apparently, the average American only eats 5.3 pounds of sweet potatoes a year. Plus, I used the same garnish to save you some chopping! One of the 90+ recipes featured in my friend Kelly’s new cookbook, I highly recommend you grab a copy of Superfood Weeknight Meals! Serves: 4. Transfer the cauliflower to a 7-cup capacity food processor and add the parmesan cheese, greek yogurt, salt and garlic powder. 6 medium sweet potatoes. Cook for ~12-14 minutes until tender and soft. Steam the sweet potato and cauliflower over 1″ of water until fork tender, about 10 minutes (or soften the vegetables in the microwave). 5.3 net carbs per serving. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. Pingback: Seasonal snacking: Satisfying cauliflower recipes - Canadian Running Magazine, Pingback: Fluffy Bums & Veg! While vegetables are cooking, add cashews and water to a high-speed blender and blend until smooth. If you prefer … So pretty you can easily serve it at holiday parties. Information about the 2 main ingredients of my Cauliflower Sweet Potato Mash. Place cauliflower in food processor; cover and process until very finely chopped, adding 2 Tbsp. This Cauliflower & Sweet Potato Hash with Fried Eggs is the perfect example of my type of comfort food: hearty, satisfying and packed with nutrients. PS. Russet potatoes get kind of grainy when thawed out, I know that first hand. Bring to a boil, cover with a fitted lid, and reduce heat to medium-low. To achieve evenly smooth mash, you will need to stop and start the blending to scrape the sides and stir the mixture through. Garnish with chopped fresh parsley. Add the coconut oil, cumin, nutmeg, cinnamon, salt and pepper. Make sure they don’t burn. Gosh, now what am I going to come up with for Thanksgiving dinner? Process for 1-2 minutes, until creamy and smooth. We never really did those weird (to me) sweet potato casseroles with the mini marshmallows on top in my family. Thanksgiving is coming up and everyone is thinking about their favorite foods and what they are going to fill their plate with. Pinch of cayenne pepper (optional) Salt and pepper. Please leave a rating as it helps other readers to discover this dish. Crispy tender roasted cauliflower steak. So, how do you like to eat sweet potatoes best? This mash can be as healthy or as indulgent as you want- you can cater this recipe to your own preferences. In large pot with steam basked, steam sweet potato and cauliflower with 1 inch of water in bottom of pot. This is a low calorie vegetable and quite healthy for diabetics and everyone. You can try a hand mixer, just do so sparingly — good luck! Cauliflower has a high fiber content and can cause bloating. | craresources, Pingback: Essentia’s 5 Tips for a Healthy Thanksgiving! Step 2. nutmeg 1/2 tsp. Bring to a boil and cook for 5 minutes. https://nutritionstudies.org/recipes/sides/cauliflower-sweet-potato-mash Plus, our Riced Cauliflower & Sweet Potato has 70% fewer calories than rice! Thanks Amee! The Cauliflower Risotto and Sweet Potato Mash take no longer than 15 minutes each. Stir the garlic and nutmeg into the cream and pour over the potatoes and cauliflower. Simmer cauliflower for 10-15 minutes, until soft (time depends on the size of cauliflower pieces). Cauliflower never tasted so good, a delicious creamy centre with a crunchy lightly buttered topping. If too thick, add milk 1 tablespoons at a time, until desired consistency is achieved. Add the florets and garlic to a pot … | Menus for Baby Led Weaning, Pingback: Mashed Cauliflower Sweet Potatoes | kyliemcgraw, Pingback: Top 20 Sources of Plant-Based Protein | Family Food Forum, Pingback: 45 Thanksgiving Side Dishes - Raining Hot Coupons, Pingback: Favorite Thanksgiving Recipes - The Crafting Chicks, Pingback: 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Chic.xyz|All Fashion News, Pingback: 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Instagrowth. - Essentia, Pingback: 25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes) – Juicy Encounter. Drain cauliflower and allow to sit in the colander for 1-2 minutes. Sweet, rich, and buttery these "sweet potatoes" will stand in nicely for the higher carb version. Your email address will not be published. Sweet Potato Cauliflower Mash Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables! A healthy addition to your holiday entertaining menu. Sweet Potato+Cauliflower Mash Ingredients. Thanks for asking. Remove from oven and let cool. Ingredients 1.5 cups sweet potato, peeled and chopped4 cups cauliflower, cut into florets1/3 cup vegetable broth1/4 cup low fat sour cream1/16 tsp. A note on seasonings: You can use a variety of spices in the mash. Cauliflower is a vegetable without taste, but if you add your favourite ingredient it can taste so great that you will eat it all the time. Save Print. 1/2 head of cauliflower, broken into florets and halved/quartered, depending on size In large sauce pot, combine sweet potatoes, cauliflower and enough cold water to cover by 1 inch, and one tablespoon kosher salt. While the potatoes are cooking, wash and cut the cauliflower into florets. Say goodbye to the old mashed sweet potatoes covered in marshmallows and swimming in sugar. For a less savoury version, stick with nutmeg, cinnamon and a splash of vanilla and use more sweet potato for a sweeter finish. Can you mash by using a food processor or mixer of some sort? If ghee (clarified butter) is not an issue for you, that’s another great, almost dairy-free fat to use. Add filtered water to cover just the top of the veggies. Drain the vegetables and transfer to a food processor. This healthy mash is also great as a side dish with pretty much any main. Bring to a boil, cover, and simmer for 20 minutes (or until potatoes are fork-tender). I love sweet potatoes….and my go-to way to eat them is roasted and dipped in spicy ketchup!! Simmer for 10 – 15 minutes, or until the sweet potato is pierceable with a … © Irena Macri | Food Fit For Life. 2/3 cup of milk (I used oat milk, use whatever you like) 1/2 stick of unsalted butter. - EAT FIT HEALTH. Place in large bowl and mash the potato and cauliflower with the milk. Pingback: Sweet Potato & Cauliflower Mash recipe from thefitfork.com | Step into a New You! Bring to a boil and cook for 5 minutes. Tag @irenamacri on Instagram and hashtag it #foodfitforlife. Pingback: Sweet Potato and Cauliflower Mash – The Pinterest Project, Pingback: Ways to Cook Sweet Potatoes for Running - RUN FOREFOOT, Pingback: Time to Update Your Thanksgiving Menu? This had good flavor seasoning. Looks like a great thing to keep on hand for easy dinners. Ingredients 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. Heat through over medium heat, stirring frequently. Add the olive oil, milk, rosemary, garlic, ginger, salt, and several grinds of pepper and process until creamy. In a large bowl, mash the potato and cauliflower with the broth. Ingredients. Layer the potatoes and cauliflower in a buttered 1.1 litre (2 pint) ovenproof serving dish. Saved by Danielle Pascente | LA Fitness Model & Trainer. I say, put a little turkey meatball on top . Add cauliflower mixture to potatoes in saucepan. Bake the sweet potatoes at 375 degrees, until tender (or microwave); set aside. I have never personally frozen mashed sweet potatoes — I surfed around and it looks like they do okay. Partially cover and heat to simmering on high. I’m all about a good mash – my sour cream mashed potatoes are a long time fav, and when I’m looking for a low carb option, this mashed cauliflower is a great stand in. Ingredients. Favorite Thursday Pins: Thanksgiving Prep Edition - The Culinary Life, Thanksgiving Side Dishes: 18 Side Dish Recipes That Pinterest Is Freaking Out Over - Liza Auchincloss, 6 BOMB Recipes To Enjoy Guilt Free This Holiday | Rebecca Tabbert's Fitness and Fit Body Bootcamp, Last Minute Holiday Dishes | Fast to Fresh, Top Healthy Recipe Pins from 2015thefitfork.com, 13 Mouthwatering Sweet Potato Recipes You Can Make in Under 30 Minutes | Linda Gardner's Blog, Sweet Potato and Cauliflower Mash – The Pinterest Project, Ways to Cook Sweet Potatoes for Running - RUN FOREFOOT, Time to Update Your Thanksgiving Menu? Melt coconut sugar and add to a small bowl with paprika, cumin, cayenne, garlic powder, coriander & sea salt – mix well! This sounds like a good thing to make this week! Here’s the Kale & Caramalized Onion Sweet Potatoes I was mentioning. Cauliflower mashed potatoes are a terrific alternative to ordinary mashed potatoes. All rights reserved. These look delicious! More about me here. | Menus for Baby Led Weaning, Mashed Cauliflower Sweet Potatoes | kyliemcgraw, Top 20 Sources of Plant-Based Protein | Family Food Forum, 45 Thanksgiving Side Dishes - Raining Hot Coupons, Favorite Thanksgiving Recipes - The Crafting Chicks, 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Chic.xyz|All Fashion News, 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Instagrowth, 10 Paleo Thanksgiving Recipes - Baby Gizmo Company, 10 Reasons to Give Thanks for Sweet Potatoes and 9 Recipesthefitfork.com, 15 Great Recipes for Delicious Thanksgiving Side Dishes - Style Motivation, 50 Vegetarian Thanksgiving Recipes You Need On Your Holiday Table - C it Nutritionally, 30+ Healthy Holiday Side Dishes - Kristine's Kitchen, Not Your Typical Mashed Potato Dishes for Thanksgiving - The Things I Love Most, Holiday Weight Can Wait! Spicy cauliflower rice warms and entices; roasted cinnamon-paprika sweet potatoes comfort and soothe; and creamy avocado mash seamlessly unites two elements that might otherwise taste chaotic and incoherent when nestled up in the same bowl. It’s still rich and super flavorful, and it’s a DELICIOUS alternative for Thanksgiving and holiday meals to regular mashed potatoes! How’s that for fast? Drain potatoes and cauliflower and return to pot. Drain. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Cauliflower and Potato Mash. However, when it comes down to cauliflower vs. potato, cauliflower wins. Cauliflower Risotto and Gingered Sweet Potato Mash. Pumpkin and cauliflower stand in for the higher carb sweet potatoes. The candied pecans add texture and crunch. Tuck garlic between other veggies so it's less likely to burn. Next, you will blend the cauliflower to make a cauliflower puree. Peel and cut sweet potato into 1 ½ -inch chunks. I love making casseroles for side dishes, especially when it involves cheese and crunchy topping, and yes this has both. nutmeg1/2 tsp. My experience is that potatoes get gluey when “mashing” with a food processor. Sweet potatoes and cauliflower are a great alternative to traditional mashed potatoes. I need to stop looking at Thanksgiving recipes or else I’m going to have 100 dishes on our table this year . You can use a blender or an immersion blender. Potatoes and cauliflower can both be solid choices to add to your regular diet. Add a little almond milk or water, if you need some liquid. Mash sweet potatoes and cauliflower … Alternately, you can … Try to cut the pieces in about the same size and they will roast evenly. You can place them on parchment paper or spray your pan with a little oil. Combine cauliflower & potatoes in a large pot & cover with cold water – add a heaping tablespoon of salt. - EAT FIT HEALTH. Jump to Recipe. Steam cauliflower and sweet potato in about 1-2 inches of water until soft. Stir in the Greek yogurt, garlic powder, salt and pepper. It’s time to let the sweet potato show off its true colours and natural sweetness in this delicious mash that is perfect for a Thanksgiving table, or any weeknight dinner for that matter. The Cauliflower Risotto and Sweet Potato Mash take no longer than 15 minutes each. Made the recipe? To achieve evenly smooth mash, you will need to stop and start the blending to scrape the sides and stir the mixture through. Sautéed Green Beans With Bacon, Mushrooms & Almonds (with VIDEO), Cauliflower Egg Fried Rice (Paleo, Whole30, Low-Carb), Roast Pumpkin & Beetroot Salad With Maple Walnuts, Pork Tenderloin With Mushrooms, Pecans & Balsamic Onions, Instant Pot Meatloaf With Barbecue Bacon - Instant Pot Eats, Sweet Potato Mash With Garlic, Cabbage & Kale (Paleo, Whole30), Baked Sweet Potato Chips (Paleo, Vegan, Whole30), Sweet Potato Rosti with Smoked Salmon Salad (Paleo, Gluten-Free), Chicken Sausage Patties With Pear & Sage (Whole30, Gluten-Free), Coconut Yoghurt Panna Cotta (Dairy-Free, Low-Carb). You can also use butter if you like. This week I have two fantastic, quick and easy Thanksgiving sides. Add in the Greek yogurt, maple syrup, fresh parsley, cinnamon, salt, and pepper. Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne. Use a potato masher to mash the sweet potatoes and cauliflower in the pot until mostly smooth. If you’re cooking a larger batch, you may have to do this part in two batches, depending on the size of your food processor. garlic powder Salt and pepper Directions Bring a pot of water to a boil. Add the sweet potato, red onions, cauliflower and tomatoes to the tin and stir to coat in the spice mixture. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. Peel the sweet potatoes and chop into cubes. Mashed Sweet Potatoes is a creamy, velvety, and fabulous side dish that will make your Thanksgiving spread stand out. Looks lovely , A big pile ‘o goodness for Thanksgiving week down here in the USofA, Pingback: Great Holiday Recipe Roundup 2014 | Zen & Spice, Pingback: Friday Faves // More S’mores please – Whisking It, Pingback: 10 Cauliflower Recipes - * THE COUNTRY CHIC COTTAGE (DIY, Home Decor, Crafts, Farmhouse). Wash the cauliflower, trim the core and chop into small florets. https://myfoodbook.com.au/recipes/show/creamy-sweet-potato-cauliflower-bake https://joybauer.com/healthy-recipes/sweet-potatocauliflower-mash . If you need to add a little bit of liquid, use something like almond milk or vegetable stock. Last year, I made this recipe for Sweet Potato Skillet Stack with Srirracha Orange Glaze – delish! Sweet Potato Cauliflower Mash . Sweet Potato & Cauliflower Mash recipe from thefitfork.com | Step into a New You! Add the butter (4 tablespoons) and use a potato masher to mash the vegetables with the butter until butter is fully melted. garlic powderSalt and pepper Directions Bring a pot of Arrange sweet potatoes on a baking sheet and bake at 400 degrees until soft to the touch. The combination of Sweet potatoes and Cauliflower create a savory, cozy winter side dish loaded with nutrients. Sweet potatoes are an excellent source… Pingback: Time to Update Your Thanksgiving Menu? This healthy mash is also perfect for as a side with any main and is Whole30, gluten-free, vegan-friendly. Author: simply beautiful eating. This healthy spin on classic mashed potatoes tastes just as indulgent. This is my new favorite comfort food side dish. Our delicious Riced Cauliflower & Sweet Potato is made of 100% vegetables and can be enjoyed on its own or in your favorite recipes! When cauliflower and potatoes are cooked, drain them and add them back to pot. Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. . Drain the vegetables and transfer to a food processor. Yum! Place sweet potato in a large pot and fill with double the water. Pinch of cinnamon. i would forgo the turkey to just eat this as a main meal.. um.. yes! Remove from heat and remove and discard rosemary sprig. Your email address will not be published. You will need the steamed cauliflower and about 1/4 cup buttermilk. Cauliflower. Mixing in a bit of cauliflower lightens up the mash even further and adds a boost of nutrients. Roast for 30min, tossing midway through, until the vegetables are tender. Bring a large pot of water to a boil. Topped with a tangy cilantro-lime dressing and a garlicky tahini sauce. Cook for ~12-14 minutes until tender and soft. Mashed Cauliflower and Potatoes takes the best of mashed potatoes- creamy, silky texture and great when garlic, butter, and pretty much any herb is added… then takes the best of mashed cauliflower- less carbs and calories than potatoes for those watching such things as well as less starchy-natural sugars (1 cup of potatoes… I think it d be even better (as far as texture) with fresh Yum! Top with green onions. Two sides, done in less than 40 minutes total. Scoop the cooked sweet potato flesh out of the skins and place in a food processor. Add the coconut oil, cumin, nutmeg, cinnamon, salt and pepper. Required fields are marked *. Sweet Potato Cauliflower Mash . . Roasted Cauliflower Steak with Sweet Potato Purée and Lentils. Adding fat: In the ingredients, I used coconut oil (I use an odourless, refined version for cooking savoury foods) but if you don’t like prominent coconut flavour in your mash, use olive oil instead. While sweet potatoes and cauliflower simmer, melt butter in a small skillet. 1 head cauliflower, cut into bite-sized florets 2 cup chicken stock 2 tablespoons olive oil salt and pepper Instructions. Pingback: Favorite Thursday Pins: Thanksgiving Prep Edition - The Culinary Life, Pingback: Thanksgiving Side Dishes: 18 Side Dish Recipes That Pinterest Is Freaking Out Over - Liza Auchincloss, Pingback: 6 BOMB Recipes To Enjoy Guilt Free This Holiday | Rebecca Tabbert's Fitness and Fit Body Bootcamp, Pingback: Last Minute Holiday Dishes | Fast to Fresh, Pingback: Top Healthy Recipe Pins from 2015thefitfork.com, Pingback: 13 Mouthwatering Sweet Potato Recipes You Can Make in Under 30 Minutes | Linda Gardner's Blog.
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