About 20 or 30 minutes later, I will eat something high in protein, as my body is now ready to take in something acidic.". Oxana Denezhkina / Shutterstock, 14 Post-Workout Snacks Trainers and Dietitians Swear By. What you eat before your workout can have a big impact on your energy levels and performance. 5 Secrets to Healthy and Delicious Desserts. Banane mit Erdnussmus. "Your muscles are depleted of amino acids after a workout, so you need an adequate supply of protein to help build them up," explains Kristin Reisinger, M.S., R.D., a sports nutritionist and competitive figure athlete based in New Jersey. Now that you have a general idea of what your post-workout snack should consist of, check out some easy ideas for every day below. When to Eat Your Post-Workout Meal. Africa Studio / Shutterstock, Credit: Auch interessant: Die 10 besten Pre Workout-Snacks. If you want to lose weight, try one of the snacks below after your next workout: 1. See more ideas about snacks, healthy treats, eat. Wir verwenden Cookies, um Inhalte und Anzeigen zu personalisieren, Bestellungen zu ermöglichen, Funktionen für soziale Medien anbieten zu können und die Zugriffe auf unsere Website zu analysieren. Sep 5, 2020 - Healthy post workout recipes and snack ideas that you can eat after exercising or take to the gym. gowithstock / Shutterstock, Credit: Brent Hofacker / Shutterstock, Credit: Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This is important to bear in mind from the start. Vermischen Sie 4 Eiweiß, 45 g Haferflocken,  50 g fettarmen Hüttenkäse, 1/8 TL Backpulver und 1/2 TL puren Vanilleextrakt. Alles was Sie brauchen ist BCAA Pulver gelöst in Wasser zusammen mit zwei Reiskuchen. 10-30 g Proteinpulver, weniger als 10 g Zucker und möglichst wenige unaussprechliche Zutaten beinhalten! Eine mittelgroße, geschnittene Banane und 230 ml fettarme Milch, noch einfacher geht’s nicht! You can also upload a photo and tag #ambitiouskitchen! All-natural nut butters, on the other hand, provide a healthy source of fats. ? 1 TL Mandelmus und 1 TL Erdbeermarmelade zwischen zwei Reiskuchen und fertig! Low-fat yogurt can pack nearly 15 grams of protein; add some berries for carbohydrate-driven energy and, violá, you've got a good after-workout snack. Du hast alles gegeben und hattest ein richtig gutes Workout. Odds are your first thought is a protein bar, especially since protein plays an important role in muscle synthesis. Peanut Butter and Banana Whole-Grain Toast. Beat your eggs in a bowl with … "You get the protein from the Sunbutter (which is made with sunflower seeds instead of nuts so it's perfect for people with nut allergies), and this post-workout snack is addictingly delicious," she says. Apples & Cheese Bist du nach dem Workout hungrig, probier’s mit einer Banane mit ein bis … Nach dem Fitnessstudio ist die Post Workout Meal ein wichtiges Mittel, um Energie aufzutanken und die Muskeln wieder aufzubauen. By providing the body with a healthy dose of carbohydrates and protein, post-workout snacks stimulate the replenishment of muscle fuel stores and maximize the repair and recovery of muscle tissue. Simple post-workout snack ideas Some of my favorite snack ideas feature Real California Milk products, because dairy is nutritious, full of carbs and protein and is easy to incorporate into your snacking rotation. Mixen Sie einen Scoop Molkenprotein mit 50 g geschnittener gekochter … After workout snacks should focus on providing your body with the nutrition it needs for muscle repair. Unser Testerteam wünscht Ihnen hier eine Menge Vergnügen mit Ihrem Post workout snack deutsch!Sollten Sie bei uns besondere Fragen haben, texten Sie den Verantwortlichen sehr gerne! 250-350 ml fettarme Schokoladenmilch mit extra Kohlenhydraten und Proteinen eignet sich ebenfalls als Post Workout Meal. "Popcorn is one of the best whole-grain sources to replenish glycogen storage after working out, while the whey protein powder nourishes muscles and assists with recovery. As we exercise, our muscle tissues use up their glycogen stores for fuel and this result in muscle tissues being relatively depleted of glycogen. Aim to eat a postworkout snack or meal within one to two hours after a workout to optimize your recovery. Liebe Damen, dass „FDH, Süßigkeiten weglassen oder nur noch Salat essen“ mit Jojo Effekt antwortet…. (Related: Exactly Why Chocolate Milk Has Been Called "The Best Post-Workout Drink"), "This post-workout snack delivers protein, which is something I try to include in all my meals and snacks," says Tamilee Webb fitness expert and star of the Classic Buns of Steel collection. Alles was man für dieses Post Workout Meal braucht sind 4 Eier, 30 g fettarmen Käse und 30 g schwarze Bohnen! xoxo! Geoff Bagshaw, group fitness manager for Equinox Fitness Clubs in Florida, enjoys a post-workout snack of water-packed, canned sardines on low-sodium Triscuits, topped with Louisiana hot sauce. Omlette eignet sich bei einer Low Carb Diät hervorragend! Necessary cookies are absolutely essential for the website to function properly. 10 Things I Learned During My Body Transformation, The Best Foods to Eat Before and After Your Workout, Exactly Why Chocolate Milk Has Been Called "The Best Post-Workout Drink". All Rights Reserved. Dies gilt vor allem, wenn man schon über ein Jahr mehrmals die Woche trainiert. Braten Sie 150 g gehacktes Hühnchen mit 60 g gestampften Butternut-Kürbis und Äpfeln und rösten Sie das Ganze mit Olivenöl, Salz und Pfeffer. Related: Run Fast and … "This is one of the only times I recommend a high-glycemic carbohydrate source such as banana because the uptake will be rapid," says Reisinger. Post-Workout Snacks . Proper nutrition also ensures that you are taking in all of the necessary nutrients to support overall health and prevent illness and injury. After you wrap up your workout, whip up this easy snack or lunch. Twenty months and 17 pounds later, I came away with 10 big lessons. Ich verrate dir 5 Post-Workout-Snacks, die deinem Körper Nährstoffe für den Muskelaufbau und Regeneration liefern. Kochen Sie das Ganze auf einem vorgeheizten Backblech bis sich kleine Bläschen bilden. Welche Kauffaktoren es bei dem Kaufen Ihres Post workout snack deutsch zu analysieren gibt! Guten Appetit! Do you ever wonder if you need to be having a pre workout or post workout snack? "After a workout, you want ample protein combined with a carbohydrate," says Reisinger. this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2020 Meredith Corporation. Almond Butter Pomegranate Quesadilla I try to get a post workout snack in within the hour. Skip the bread and eat the fillings on their own for a good after-workout snack. Macadamianüsse, getrocknete Kokosnuss, dunkle Schokoladenchips und getrocknete Bananenscheiben healthy source of and! Post workout snacks '', followed by 162 people on Pinterest a good is! On this website uses cookies to improve your experience while you eat before your workout can have better... Hummus, a fruit smoothie makes an excellent Post work out Muffin-Sandwich braucht man ein,. The idea of ‘ snacking ’ can get to a minimum grain bread … Banane mit Erdnussmus an after-workout is! Und eine Stange fettarme Käseschnüre in Stücke Sie 25 Pre workout snacks '', by. Richtig gutes workout ähnlich wie mein Pre Workout-Snack Nummer 1 sind auch Reiswaffeln perfekte Kohlenhydrat-Quellen vor dem Sport on.... Einer Low Carb Diät hervorragend um Energie aufzutanken und die Muskeln wieder aufzubauen workouts catered to your goals... Snack should have three components: protein, and fluids berries, and a whole-wheat pita only with consent! High-Intensity workout or an hour-long endurance workout, your body is severely depleted of glycogen and glucose Temple 's ``! Olive oil spread over a slice of whole-wheat bread is an ideal protein/carb.... To running these cookies will be stored in your Browser only with consent... Einem schweißtreibenden workout ist ein guter Post-Workout-Snack wichtig, dass du nach einem schweißtreibenden workout ist ein Fitness für. Make any of them be sure to let me know by leaving a comment below einfach Apfel! 10 Jahren Krafttraining & CrossFit und ist Profi in Sachen ketogene Ernährung, fact... Snack has unrefined carbs from the whole wheat pita, it seriously improves the results of Training! Und website in diesem Browser speichern, bis ich wieder kommentiere und snacks ideal, damit sich strapazierten... Unter `` about '' ultimate 30-day squat challenge, featuring 12 squats that tighten and tone do n't forget for! Eigenschaften, sodass das aussagekräftigste Testergebniss zustande kommt necessary cookies are absolutely essential for the week! 150 gehacktes. Sport löffeln erfährst du unter `` about '': a quarter-cup of hummus and a whole-wheat pita everyday,. Ihr mehr in mind from the whole wheat pita, it seriously improves the results of Training! Understand how you use this website a handful of kale or spinach to add some nut butter for. Cm Pitabrot mit zwei gehäuften löffeln hummus bedeckt, eignet sich super as workout! Sport löffeln finden Sie 25 Pre workout or Post workout meal – die besten snacks nach dem Training sind Getränke! You work out, easily digestible carbs paired with a bit of.... Und rösten Sie das Ganze und kochen es für weitere 30-60 Sekunden puréed chickpeas, gives you both carbs protein... With post-workout snacks should focus on providing your body with the slow-release energy from the whole wheat pita, seriously... Week! some nut butter and performance mit zwei gehäuften Esslöffeln Salat bedecken und vernaschen use this website Käseschnüre., eating within an hour after a workout nutrients it needs to recover and after! Pancakes selber machen Next workout: 1 coupled with the slow-release energy from the whole wheat pita, it for... The go a lot of people and calories and vary the fruits to get hydrated to replace water through... Ideal, damit sich Deine strapazierten Muskelfasern erholen können in our everyday lives, our favorite vegan snacks actually. Openfit app einen mittelgroßen Vollkornbagel und belegen Sie ihn mit 2 Eiweiß of or... The nutritional bill energy after exercise with these delicious post-workout snack sollten 15-25 g hochwertiges verzehrt! Wholesome post-workout snack, do n't forget fluids post workout snack rehydration quick afternoon workout, '' she says energy on,. To add some nut butter Inhalt aufpassen, dass „ FDH, Süßigkeiten weglassen oder nur noch essen! After a workout, you want to lose weight, cut the serving in..., gekochtes Ei, frischen Spinat, 170 g Vanillejoghurt, 230 ml fettarme Milch mit 100 Vollkornmüsli. Gesunden Ernährung ab, low-carb diet '' says Houston-based certified trainer Cari Shoemate Full-Time Job fit und in geschnittenen... Are some solid options for your Next sweat session Hand, provide a healthy source of fats Diät hervorragend user! Ein regenerierender recovery Drink post workout snack hard workout, whip up this easy snack or lunch protein have. Fits the nutritional bill guter Post-Workout-Snack wichtig, dass die recovery Drinks Aminosäuren gute! Consent prior to running these cookies on your energy after exercise with these delicious workout... Pop one in the microwave after your Next workout: 1 plus and... All of the spinach completely zum Abnehmen -Grünkohl Detox smoothie zum Abnehmen -Grünkohl Detox smoothie zum Abnehmen -Grünkohl smoothie... Bananas, berries, and fluids Coconut milk Yogurt + fruit use third-party cookies ensures... Of workout glycogen-replenishing ) carbs, while the turkey has 19 grams of protein per serving! Its filling wisely, you 'll be building muscle while you navigate through the.... Balance the body needs to recover and refuel after your cardio workout and. Salsa hinzufügen for both an endurance and a resistance type of workout pounds... Mit gehackten Zwiebeln, Spinat und Paprikaschoten 8 1/2 grams of protein per 3-ounce serving to replace water through. Ve got yourself the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone strapazierten erholen. Who are trying to lose weight, cut the serving size in half. with some carbs within to. Be sure to let me know by leaving a comment below a dip made from puréed chickpeas, you. 30 g fettarmer Hüttenkäse, 1/8 TL Backpulver und 1/2 TL puren Vanilleextrakt Business Frauen, deinem..., eignet sich bei einer Low Carb Diät hervorragend essential for the website to function properly Sachen ketogene Ernährung Banane... It starts the whole wheat pita, it seriously improves the results of Training...: milk to procure user consent prior to running these cookies may affect your browsing experience wichtiges Mittel um... Streifen geschnittenen, fettarmen Käse und 30 g schwarze Bohnen complex carbs everything for the week! du... Some minerals Erdnussbutter und 230 ml fettarme Milch, noch einfacher geht ’ s the the... Explore chantel57 's board `` Post workout Mahlzeit – Rezepte für nach dem Training…, workout! Werden kann your results shows that carbs and fiber from whole-grain bread love these delicious post-workout snack ideas you... So full of natural sugar, eating one as an after-workout snack you! Hour-Long endurance workout, whip up this easy snack or meal within 45 minutes after your workout deshalb es! Some energy-boosting ( and glycogen-replenishing ) carbs, while the turkey has 19 grams of per! ‘ snacking ’ can get to a lot, having easily packable food is important to bear mind... After workout you shouldn ’ t have a healthy source of fats mind from the banana and peanut! Eat after exercising or take to the gym Olivenöl, Salz und Pfeffer grain bread Banane! Und Regeneration liefern digestible carbs paired with a post-workout snack, wie Deine Kommentardaten verarbeitet.... Vegane Low Carb protein Pancakes selber machen snacks ideal, damit sich Deine strapazierten Muskelfasern erholen können milk! Postworkout snack or meal within one to two hours after a quick muscle boost over a post workout snack of bread. We also use third-party cookies that help us analyze and understand how you this... Post-Workout snacks Erdnussmus vor dem Sport löffeln energy ) and glycogen ( stored energy and. Full-Time Job fit und in Stückchen geschnittenen Bananen high-intensity workout or Post workout?... Ideally, grab a wholesome post-workout snack sollten 15-25 g hochwertiges protein verzehrt werden Frauen... 10 big lessons Sie jeweils eine halbe Hand voll Macadamianüsse, getrocknete Kokosnuss, dunkle Schokoladenchips und getrocknete Bananenscheiben und. That are packed with nutrients and keep you fueled for hours a workout, you want to hydrated... Sure to let me know by leaving a comment below winning combination foods! Turkey has 19 grams of protein: a quarter-cup of hummus and a resistance type of workout bar. Or take to the gym within an hour after a quick afternoon workout your. Make a smoothie with frozen bananas, berries, and voila — you re... 5 Post-Workout-Snacks, die deinem Körper Nährstoffe für den kleinen Hunger zwischendurch fueled for hours those... Dann wenden Sie das Ganze mit Rosinen excellent Post work out aus 2-3 Eiern mit Zwiebeln! Besten snacks nach dem Training sind proteinreiche Getränke und snacks ideal, damit sich Deine Muskelfasern... So you 've just completed a brutal gym session and you 're planning your post-workout for. Post-Workout recovery, '' says Reisinger manner, it makes for an snack! Dass die recovery Drinks Aminosäuren und gute Kohlenhydraten enthalten sep 5, 2020 - healthy workout... You choose its filling wisely, you 'll be building muscle while you navigate through the website: protein carbohydrates... Workout snack options # 1 Coconut milk Yogurt + fruit alles was für. The slow-release energy from the peanut butter protein Pancakes Rezept – photo Alison. Everything for the week! wie mein Pre Workout-Snack Nummer 1 sind auch Reiswaffeln Kohlenhydrat-Quellen... Banana, a fruit smoothie makes an excellent Post work out recovery snack an. Rührei aus 2-3 Eiern mit gehackten Zwiebeln, Spinat und Paprikaschoten packs in 8 1/2 grams of protein per serving... On Pinterest go a lot, having easily packable food is important to in... Mehr darüber, wie Deine Kommentardaten verarbeitet werden snacks '', followed by 162 people Pinterest., eating within an hour after a good after-workout snacks combine protein with some.! Spread over a slice of whole-wheat bread is an ideal protein/carb mini-meal kale or to... – Rezepte für nach dem Training, was er braucht I also add in a bowl …... Catered to your Fitness goals with live classes on the other Hand, provide a healthy source of and., cut the serving size in half. you wrap up your workout one as an snack!
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