It’s so nice to feel appreciated. Christine, this Mongolian Beef is just as good if not better than PF Chang’s. This was pretty delicious! Add snow peas, garlic, and ginger; cook 1 minute. We Chinese almost always marinate meat, poultry and seafood with COOKING WINE, brown (ShaoXing) or white (rice wine), depending on the type of protein.. From my understanding, VINEGAR is never used in marinate process or the meat could be half cooked, however, I found twice you mentioned Vinegar in the Velveting section. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We found normal soy in the sauce was too salty. After the beef … Think steamed broccoli with crisp and juicy soy curls smothered in a dark, sweet and salty garlic sauce. This is absolutely amazing. Thank you for your patience! My husband is VERY particular, but he loved this. (Night shift) seriously almost broke one of my personal rules… no eating before bed. With back to school here, this instant pot mongolian beef recipe will be a life saver! Thank you so very much for sharing this with us And you are right, PF Chang’s is way to pricey, but the Mongolian Beef is what my Wife and I like the best. Heat 1 minute longer. Just…..trust me. Hope you enjoy it! Flavor of the sauce was one of the best “Asian” sauces I’ve ever made. Vegan Beef and Broccoli (also known as Mongolian Soy Curls) is the perfect way to satisfy your cravings for Asian flavors at home. I don’t eat it, so I can’t taste along the way, but it was a hit! Set aside. ;-P, Looks delicious. If you need any further help, please email us and we will assist you in any way we can. While beef is marinating, whisk together the sauce ingredients until well combined. Your daily values may be higher or lower depending on your calorie needs. Add a steamer insert and place broccoli in the pot. Add broccoli and saute 5 – 10 minutes, stirring often and then transfer the broccoli to a plate. 3. We only needed 1/4 cup of oil for 2 pounds (1 kilo) of beef strips, and found that was plenty, without needing to drain any oil afterwards or worry about where I was going to put any leftovers. Pour the sauce into the skillet and bring to a boil, then allow to simmer while whisking until the sauce thickens (about 1-2 minutes). Oh wow, this looks amazing, I have saved to try. Like this amazing Mongolian Beef with Broccoli. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. After the beef has cooked, remove it from the pan, wipe your pan down with a … You don’t even know how unheard this is. Add in a fresh steamed veggie, some bok choy or even some stir-fried veggies.. How to Store Leftovers. I made this last night, and the only thing I omitted was the oyster sauce. Life is too short for bland and boring. Whisk together 1/2 cup water, brown sugar, soy sauce, teriyaki sauce, Sriracha sauce, paprika, ginger, sesame oil, and garlic powder in a large saucepan. A delicious addition and adds an incredible flavour. Flank steak. We had a frustrating technical issue that has just now been resolved and all recipes are showing once again. So happy to know how to make it at home now! Add a few tablespoons of sauce from meat into the cup. What to Serve with Mongolian Beef. Could I substitute the beef for lamb? Just wow. This recipe was amazing and in my opinion the hoisin is an absolute must. Worth it. Set aside covered. Learn how to make this classic winter warmer with recipes from around the world. I did however make some changes, I sub 1 tbs of Chinese cooking wine with 1/2 tbs of lemon juice and 1/2 tbs of rice vinger. Not other veggies. Vegan Beef and Broccoli (also known as Mongolian Soy Curls) is the perfect way to satisfy your cravings for Asian flavors at home. Add your Mongolian beef sauce and cook with meat 1 min. The method works, don’t let it scare you. Transfer all beef to the simmering sauce and stir to coat. However, I added broccoli to this Mongolian beef recipe, since I’m a huuuuuge fan of the beef and broccoli combo! I appreciate your time! Add the minced garlic and ginger to your Instant Pot and sauté it for 1-2 minutes. Karina, my family loved this so much, we made it two nights in a row! This looks delicious, I can’t wait to make it. Heat 1-2 tbsp. Marinate the beef slices for 30 minutes to an hour (The more marinading, the more tender the meat will be). May 12, 2020 - Explore Edith McLeod's board "Mongolian beef and broccoli recipe" on Pinterest. 0 0. What is Mongolian Beef? Lol my fire situation is on point that’s for sure! 2 heads broccoli, crowns only; How to cook. I think we might just have a new Tuesday tradition 3 [mpprecipe-recipe:34] p.s. Thanks! Uh, the second has broccoli. I am not sure if the sauce and chicken coordinate together but it is always worth a try. Set Instant Pot to “Sauté,” and cook until … Low Carb Mongolian Beef And Broccoli. Thank you so very much! Coconut aminos is a soy-free soy sauce substitute that can be found online and in health food stores.. Ginger and garlic. Think steamed broccoli with crisp and juicy soy curls smothered in a dark, sweet and salty garlic sauce. In this case, we’re using cornstarch, Shaoxing and soy sauce. it did splatter but worth it for the delicious meal. Simmer to finish cooking the beef, 2 to 3 minutes, making sure not to overcook. 0 0. tehabwa. Cook for a further minute or until the sauce thickens, wile stirring quickly. Haha Jackie thank you! It was awesome! It usually has beef and onions. Add oil and heat until shimmering. I love following you. of avocado in a large deep skillet on medium heat. Don't have the oil on high heat or it will spit and spatter all over you and your stove). DO NOT have your oil on high heat, or it will spit and spatter all over you and your stove top. Remove from the heat, stir in the spring … We eat it a couple of times a week. In another small bowl, stir together the cornstarch and water to make a slurry. Let meat rest for 10 minutes. Drain and run under cold water to stop the cooking. This is my first time cooking anything like this! Sep 24, 2020 - Explore Chaw See's board "Mongolian beef and broccoli recipe" on Pinterest. Thank you so much for taking the time to share your time and wonderful tips…along with your recipes! The only changes I made (because of what I had) were; white wine in the marinade and a Szechuan sauce in place of the hoisin which gave it just the right amount of spice. Add broccoli and cook until bright green and crisp-tender, about 1 minute. Sirloin steak can be used instead of flank steak; Some people think this recipe is too salty or too sweet. Let me know what you think! Topped with cilantro and cashew crumbs. So yummy! In a large ziplock bag add the sliced flank steak and cornstarch. soy sauce, and the oyster sauce and cook, stirring for 30 seconds. Add steak and soy sauce mixture to pan; bring to a … Cut those pieces across the grain (for tenderness) and on the bias (for width) into slices that are about 1/4-inch thick. I’m so happy you tried this one. Cook until fragrant, about 30 seconds. Add the beef and cook, stirring, for 30 more seconds. Saute the beef/steak in the oil for 5-6 minutes. I’m so ready to try more recipes! I’m thinking either crushed red pepper or cayenne. Heat a large nonstick wok … Thank you so much Tina! I tried many ways to reduce the calorie content in this recipe. It feels like a secret to Chinese cooking. Remove the meat, leaving as much oil in the wok, and set aside. Heat the remaining 1 tsp. I love your recipes! I used Strip Loin instead of tenderloin, and Rapine instead of broccoli. Reduce heat to low. Normally we love that but the baby was eating too and I think it was too much for him. Then set aside while you make the broccoli rice. The first night we used beef, the second night we used pork…both times, the recipe was perfect!!! Deselect All. Six (out of five) stars!! Stir sauce frequently until reduced and thickened, 5 to 10 minutes. Add the sauce to the broccoli and beef and bring it to a boil, then add the cornstarch slurry and stir till the sauce begins to thicken. Store leftovers in the freezer for four months or in the fridge for four days. Whisk marinade ingredients together until well combined. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Mongolian Glazed Meatballs Thank you for sharing. Full disclosure, 3 weeks out of work, my freezer is getting low, I used pork chops sliced thin. Congrats! Vegan Mongolian Soy Curls. Heat a large nonstick wok or skillet over high heat. I love vegan Mongolian beef recipe because: … Cook for 6-7 minutes until fork tender. After the meat is marinated, it is then — most traditionally — blanched in deep fried oil, then drained and ready to be stir fried. I’m hoping you can see how soft, silky and smooth that beef really is. In a small cup, add cornstarch. Priceless. Transfer all beef to the simmering sauce and stir to coat. Most Mongolian Beef recipes do not have the addition of vegetables and call for deep frying the beef in 1 cup or more of oil. It is one of the best Chinese beef dishes at Chinese restaurants or for takeout. The recipe is spot on. Thanks for an excellent recipe!! I will make a change next time. For Broccoli Rice: Cut your broccoli head into 3 to 4 parts. We love the taste and the possibilities for recipes is endless. Info. Thanks! This sounds amazing! I did not have low sodium soy sauce but diluted 1/3 of the soy sauce with bone broth and a TBS of black bean sauce with good success. But not this one. Remove broccoli from pan, set … Garnish with extra green onion slices and serve immediately over rice or steamed vegetables. Add comma separated list of ingredients to exclude from recipe. Add the soy sauce, water and brown sugar to the ginger and garlic and stir until well combined. Add broccoli and season with a pinch of salt and pepper. The popularity is second to broccoli beef.. Mongolian beef is delicious, with silky and tender beef in a rich and savory Chinese brown sauce. Like this amazing Mongolian Beef with Broccoli. This site uses Akismet to reduce spam. Plus, the addition of broccoli turns Mongolian Beef into an incredible family loved stir-fry! Hi Brandy! 4 years ago. Stir frying it for about 2 minutes is enough time, until you see crispy, golden edges. Beef and broccoli is a popular and easy Chinese takeout dish. Now to attempt your cookie sticks! It's made with flank steak, although you could also use top or bottom round steak as well. Mongolian Beef Recipe. I was out of soy sauce so had to make my own. Mongolian Beef that is easy to make but so good you will never want to order Chinese takeout again! This Mongolian Seitan is my version of vegan Mongolian beef, made by tossing crispy pan-fried seitan in a sweet and slightly spicy Asian-inspired sauce. Made this Mongolian beef stir fry last night and it tasted as good as it looked. Mmmm Mmm! Still a great tasting dish though! Who needs the beef when you can have Mongolian soy curls? I think there are a couple of mistakes in It. Stir in white parts of scallions and water chestnuts. Can’t wait to make it again??? Adding Hoisin sauce into tho sauce? I am way more than impressed with the sauce. Add the broccoli and saute it another 3-4 minutes with the beef. Added carrots, celery, and onion, as a filler (also sliced thin). Just like with my General Tso’s chickpeas , kung pao chickpeas , and vegan drunken noodles, the origin for Mongolian seitan is not authentic Asian cuisine, but the Americanized version of it. Hopefully, it gets corrected soon. They cook FAST in the hot oil. Could I use chicken breast instead? Conversion on jar says 1 clove = 1/2 tsp. Cook Time 2 hours 25 minutes. At first glance, who can be bothered with that extra step, but believe me, if you want Chinese restaurant quality beef, go the extra step and do it. https://www.foodnetwork.com/recipes/beef-and-broccoli-3872568 I used eye fillet cut for this recipe followed it step by step and it was simply amazing . https://damndelicious.net/2013/10/05/pf-changs-mongolian-beef-copycat-recipe Tips for Making Mongolian Beef: Try adding some broccoli or asparagus. Add 1 tbsp broth or water. Mongolian Beef Recipe. And you’re very welcome, it’s a pleasure . …, COPYRIGHT © 2020 CAFE DELITES. I mean just look at it. Toss the beef to coat evenly. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Third choice: flank steak. Required fields are marked *. I used coconut oil to stir fry and unfortunately that did spit and splatter all over but I survived and wow it was all good. Goodbye Panda and HELLO homemade. I live in Greece, where Steak is expensive & tasteless as they don’t hang meat to mature here. Had my own little twist and added a tbs of gochujang and some brussel sprouts in the mix. Information is not currently available for this nutrient. Thank you for your response! YOU’VE made my day now!!! Probably most every recipe you see involving a sauce of some kind in an Asian dish calls for cornstarch as the thickener and … Serve over rice and you have a complete meal that tastes even better than take-out! Heat up the sesame oil in the wok with any remaining oil, and stir-fry the garlic and ginger until fragrant. Beef is my favourite when it comes to meat. Add broccoli and beef … If I have a lot of requests to continue them again I definitely will! Is there another cut of beef I could use? It was soo delicious and flavorful, thank you! If your oil is preheated and hot, your meat will cook FAST. Place beef into a mixing bowl and sprinkle in cornstarch. Percent Daily Values are based on a 2,000 calorie diet. Transfer the browned beef … I too would like to see the nutrition information. This healthy instant pot mongolian beef and broccoli recipe is such an easy, healthy weeknight meal idea! This recipe can be made in under 30 minutes and it's tasty, healthy and kids will … Course Main Course. I found they were conflicting with some readers unfortunately. Also, the beef may be cut in different shapes; Mongolian beef is usually cut in "pian" (thin strips), while beef with broccoli is sometime cut in cubes. Stir. Restaurant quality for sure. Would it hurt to use the full amount of marinade on just one pound of beef? What to Serve with Mongolian Beef. Remove from burner and fluff rice. Oh goodness this was good. Velveting can be made up of a mixture of egg whites, baking soda and wine. I was looking for a recipe that I could make using limited ingredients. This was absolutely delicious and not difficult at all. This take-out recipe is incredibly delicious, easy, and quick to make. And OMG guys, this beef and broccoli pressure cooker recipe was so worth the minimal effort it took. This recipe is a winner for chinese dinner. And the fire story made my day! Very easy and ultra delicious! I also used rice flour to mix in the marinade. 1/4 cup cornstarch 3 tablespoons sherry 2 tablespoons brown sugar 1 tablespoon minced fresh ginger © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition « Strawberry-Raspberry Oatmeal Cheesecake Smoothie. My name is Karina and this is my internet kitchen hang-out. While I haven’t had PF Chang’s Mongolian beef in a long time, I feel that soy curls recipe tastes just like I remember. Serve beef and broccoli over rice, spooning sauce on top. Traditional Mongolian beef is made with spring onions and you’re free to add them to the recipe as well. Like most stir-fry recipes, rice is a perfect choice for soaking up that garlicky ginger sauce.Steamed or baked white rice will do the trick. The earlier marinade mixture is cooked further and thickened, creating a delicious sauce for your Mongolian Beef and Broccoli. A Mongolian Beef And Broccoli like traditional take-out? Great! How To Make Mongolian Broccoli and Beef In a small bowl dissolve xanthan gum in 2 tsp olive oil and set aside (See image 1). Transfer to serving plates over rice or veggie rice. Everyone in the family loves the flavor of this awesome dinner, and it’s part of our regular dinner rotation. Stir to coat thoroughly, unfolding any folded slices. The non-alcoholic substitute. Add the vegetables and stir fry until they are vibrant in colour and just tender. While rice cooks, add 1/2 cup water to a pot and bring to a boil. This looks delicious! I enjoy hearing how you arrive at the final recipe (including the fire stories!). Like most stir-fry recipes, rice is a perfect choice for soaking up that garlicky ginger sauce.Steamed or baked white rice will do the trick. Thank you for giving me a laugh. What is Mongolian Beef? Add the broccoli, brown sugar, remaining 3 Tbsp. This is a take on the classic Mongolian beef and broccoli. 2 heads broccoli, crowns only; 1. Welcome! Probably most every recipe you see involving a sauce of some kind in an Asian dish calls for cornstarch as the thickener and … Coating the beef evenly. And you nailed it perfectly. oil and the remaining beef. While sauce thickens, heat a large nonstick frying pan until sizzling. Add to the slow cooker and stir. I’m so sorry for the inconvenience this has caused. Add the blanched and drained broccoli and cook for 1 minute. And so quick and easy really. Flap meat also works well. Shake excess cornstarch from beef and place 1/2 of them into the pan without crowding. If the sauce gets too thick, just add additional water until it reaches desired consistency. (I didnt have any cornstarch on hand.) Set aside and prepare vegetables. Great recipe though. I want some heat. If you are craving Chinese take-out, here you go! Hi can we use white vinegar instead of rice wine vinegar??? Place each into blender or food processor until all is “riced” texture. XOXO. I am in muslim country and they dont have cooking wine readily available. Add in a fresh … The technique that most Chinese restaurants use to create that tenderised texture we love so much is called velveting. Fried Rice. With that said… omg. , I would love to try several recipes but cannot seem to get to the actual recipe, Hi Kimberly, thank you for your comment! Saute the beef/steak in the oil for 5-6 minutes. It’s a keeper! Mongolian Beef & Broccoli – Makes 3 servings (282 calories per serving) 1 pound of lean steak (420 cal) 1 cup of broccoli florets (31 cal) 1 tablespoon of canola oil (120 cal) 3/4 cup of low sodium soy sauce (37 cal) 1/2 cup of brown sugar (234 cal) 1 clove of garlic, grated (4 cal) 1 teaspoon of ginger, grated (1 cal) oil in the wok and add the scallion whites, garlic, and ginger. Cuisine Chinese. Add broccoli and saute 3 minutes, stirring often. If you tend to not like salty foods, try using low sodium soy sauce. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat just to boiling, then reduce to a slow simmer. See more ideas about Mongolian beef and broccoli recipe, Broccoli beef, Recipes. Amount is based on available nutrient data. Actually I like yours better lol. Tender beef, broccoli and a succulent sauce make this Slow Cooker Mongolian Beef with Broccoli a family favorite. The most important step in this recipe is to marinade the beef in a mixture of cornstarch and Chinese wine. We eat it a couple of times a week. I mean just look at it. Set aside. Directly getting to the point, I am not sure if you proofread your article above before publishing it. Allrecipes is part of the Meredith Food Group. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Add the sauce to … Transfer broccoli to a plate. Teriyaki Chicken Mongolian Beef is slices of beef, stir fried with green and white onions, and some sort of spicy rub. https://www.delish.com/.../recipes/a51085/mongolian-beef-ramen-recipe I would love to make it for my son’s birthday but because I will be bringing it to his home is there any way I can make it a little ahead of time? I’ve been making beef with broccoli for a long time using different recipes and I think this one is it. Let the beef cook, tossing and moving it around so all sides are cooked and start to brown. The only thing that surprised me was the heat from the white pepper. https://www.ninjakitchen.com/recipes/search/0/all/101526/beef-and-broccoli Your email address will not be published. The Ingredients For the Mongolian Beef Stir Fry. I halved the recipe and used pre sliced very thin “philly steak” from a local farm. This healthy instant pot mongolian beef and broccoli recipe is such an easy, healthy weeknight meal idea! Medium heat is enough. this link is to an external site that may or may not meet accessibility guidelines. Mongolian Beef & Broccoli – Makes 3 servings (282 calories per serving) 1 pound of lean steak (420 cal) 1 cup of broccoli florets (31 cal) 1 tablespoon of canola oil (120 cal) 3/4 cup of low sodium soy sauce (37 cal) 1/2 cup of brown sugar (234 cal) 1 clove of garlic, grated (4 cal) 1 teaspoon of ginger, grated (1 cal) Stir in broccoli and green parts of scallions. Cook briefly on both sides until they just start to brown, 3 to 4 minutes; do not cook fully. Seriously. Lv 7. Instant Pot Mongolian Beef & Broccoli Recipe. Can definately see what you mean about the saltiness. I *always* order beef and broccoli when I eat Chinese. Do you think it would taste good? Slice the long strip of skirt steak into 2-inch long pieces. It’s an incredible addition to the flavor! Just as a taste taste, I finger picked up a piece of brocolli and dipped it in the sauce before I left it for the family to eat. Making Mongolian Beef with Broccoli. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Alternatively, for freezing, store beef in an airtight container in the freezer and consume within 2 months. So many more I need to try on your page ❤️???? My pickiest eater had THIRDS. Thank you so much! Add comma separated list of ingredients to include in recipe. I had bought round steak by mistake and used it – cut it across the grain, seared it to a little crispy edge, followed the recipe (other than increasing the ginger a bit, and using dark soy and regular soy – just ran out. When I went to marinate the steak it wasn’t enough to cover the meat. Mongolian Beef And Broccoli (EXTRA SAUCE), cornstarch mixed with 2 tablespoons water. Good recipe, I will definitely make it again. Items Reccommended for Instant Pot Mongolian Beef with Broccoli Arrowroot Powder Instant Pot Ultra Wooden Turner. Learn how your comment data is processed. Take any family member out to eat and they will order something with beef over any other meat choice. 1/2 cup low-sodium soy sauce. Heat 1 minute … Coconut aminos. Well, not anymore. Whoohoo nailed it! I love your food. To re-heat, thaw beef in the refrigerator and, once thawed, heat in a … Total Time 2 hours 30 minutes. Pour a little more oil into the wok, if needed, and stir and toss the Simmer in the sauce until the beef slices are cooked through (about 2 minutes); add the con starch mixture and the sliced green onions. Then add the reserved sauce and stir to coat. Why don’t you include the nutrition facts anymore? Your hard work shines through every recipe. Thanks Wendy! They are awesome! This was simply delicious! Stir well, then add cornstarch mixture back into Instant Pot. Goodbye Panda and HELLO homemade. This recipe can be made in under 30 minutes and it's tasty, healthy and kids will love it. With only HALF the oil needed compared to other recipes, this Mongolian Beef is even better! The garlic and ginger give this a little bit of kick without using nightshades. 2 tablespoons reduced-sodium teriyaki sauce, ¼ cup chopped scallions, white parts only, 2 (8 ounce) cans sliced water chestnuts, drained, 3 tablespoons vegetable oil, or more as needed, ⅓ cup chopped scallions, green parts only, 1 teaspoon crushed red pepper flakes, or to taste. Place in a large microwave safe bowl. Love your work! Easy Mongolian Beef – easy restaurant takeout copycat dish that takes only 20 minutes to make!Flavorful beef in sauce, served with steamed broccoli, rice bowl style.. Asian dishes are our favorite. Stir in broccoli and green parts of scallions. Take any family member out to eat and they will order something with beef over any other meat choice. Your email address will not be published. No gift befits the food-obsessed people in your life like a cookbook. Heat up a wok over medium heat with the 1/4 cup of oil. Add the broccoli to the slow cooker and stir. We love the taste and the possibilities for recipes is endless. Let diners add crushed red pepper flakes as they wish. I hope you like the cookie sticks! I wish I read the note on the low sodium soy sauce before cooking this haha. is the chili powder cayenne pepper or chili powder blend? And OMG guys, this beef and broccoli pressure cooker recipe was so worth the minimal effort it took. Very lovely – thank you for the time & effort that you put in x. Hello! Add the broccoli, brown sugar, remaining 3 tbsp soy sauce and the oyster sauce and cook, stirring, for 30 seconds. I made this as soon as your email came through and WOW! This looks delicious, I want to try this recipe but not sure if I can find beef tenderloin and not break the bank:). My WHOLE family loved this! I find it so delicious and also, some green veggies never hurt anyone, right? Add the beef and cook, stirring, 30 more … Delicious tender pieces of beef with fresh broccoli. Thanks for sharing! Fabulous ! *I used normal soy sauce in the beef marinade, BUT found low sodium soy sauce tasted A LOT better for the sauce. Bring 2 cups water and rice to a boil in a saucepan. Transfer to a plate and repeat with 1 tsp. 574 calories; protein 23g; carbohydrates 78.8g; fat 19.6g; cholesterol 25.2mg; sodium 1014.9mg. Beef is my favourite when it comes to meat. Mongolian is HOT. The popularity is second to broccoli beef.. Mongolian beef is delicious, with silky and tender beef … What a hit with my family…my son actually asked me if I ordered in the beef! The beef and broccoli are amazingly tender and the sauce is incredibly … This is a mashup of two familiar restaurant dishes, Mongolian Beef and Beef with Broccoli, using skirt steak, one of the beefiest cuts of beef. Add the beef back into the wok with the prepared sauce. You are welcome to try with the chicken. Thanks for a great recipe! 2. In a large skillet or wok, heat 3/4 cup oil and add sliced beef. Cover and simmer until lightly steamed, about 3 minutes. Karina you’ve out done yourself. In a large wok or saute pan, heat 2 tablespoons of the vegetable oil over high heat until shimmering. This looks amazing! In a large skillet or wok, heat 3/4 cup oil and add sliced beef. This dish is always a hit, just like the Easy Sesame Chicken and 10-Minute Teriyaki Shrimp. Simmer to finish cooking the beef, 2 to 3 minutes, making sure not to overcook. This Instant Pot Mongolian Beef and Broccoli is super easy to make and is definitely a family pleaser. Heat … Should that be 4 tsp, instead of tablespoons, of minced garlic? It was definitely more than moderately spicy which I loved but my children and mother couldn’t hack it. I ended up pouring it all in a baking tray and “stirring” the meat every few minutes to make sure everything was coated. Items Reccommended for Instant Pot Mongolian Beef with Broccoli Arrowroot Powder Instant Pot Ultra Wooden Turner. While rice cooks, roast Seriously… use this recipe as a base. Making Mongolian Beef with Broccoli. The only change I will make is to reduce the white pepper, it made the dish linger on the tongue with a bit of spice. I hope your family enjoys this recipe as much as ours. I went to the store and bought corn flour to be used for thickening sauce. Low Carb Mongolian Beef And Broccoli. This is a quick and easy Instant Pot Mongolian Beef & Broccoli recipe. Add the broccoli and saute it another 3-4 minutes with the beef. Transfer to a platter in a single layer, uncovered, so florets remain bright green and do not continue cooking from their own residual heat. Thank you so much for the effort you go through to give your followers an amazing accurate easy to follow recipe . After the beef marinates, it is seared in a hot skillet or wok until cooked through. Nutrient information is not available for all ingredients. Transfer to a plate and cook remaining slices, adding oil if needed. Mongolian Beef bursting with wonderfully tender beef saturated in the most-lick-the-plate delicious, multidimensional sauce ever - all in a quick and easy stir fry! It’s sticky, … Prep Time 5 minutes. And you can just delete my comments. Beautiful, soft Mongolian Beef. ! !! Recover the slow cooker and cook an additional 25 – 30 minutes until the sauce has thickened and the broccoli is crisp-tender. This recipe was absolutely amazing! In another small bowl, stir together the cornstarch and water to make a slurry. Drain and run under cold water to stop the cooking. I did have a question about the velveting/marinade though. Thank you for all of your work and amazing recipes. Add broccoli and cook until bright green and crisp-tender, about 1 minute. Spit and spatter all over mongolian beef and broccoli and your stove ) & tasteless as they don ’ t even know unheard... S for sure, set … add broccoli and saute 3 minutes, making sure not to overcook 2.. Amazing and in health food stores.. ginger and garlic wok until cooked through i have! To 10 minutes all of your work and amazing recipes, instead of tablespoons, of minced garlic tips…along! Take any family member out to eat and they will order something with over. ’ m hoping mongolian beef and broccoli can have Mongolian soy curls smothered in a small cup, cornstarch. Arrowroot Powder Instant Pot Mongolian beef stir fry 19.6g ; cholesterol 25.2mg ; sodium 1014.9mg cornstarch! Re very welcome, it is one of the beef … what serve. Self-Confessed balanced foodie sharing some waistline friendly recipes that are full of.! Is very particular, but it was soo delicious and also, bok! Medium heat broccoli ( extra sauce ), cornstarch mixed with 2 tablespoons of the best Asian... Tender the meat for freezing, store beef in an airtight container in the freezer and consume within months... Is slices of beef, stir fried with green and crisp-tender, about 1.... Frying pan until sizzling of rice wine vinegar??????! Onion, as a filler ( also sliced thin ) and you ’ ll cook up broccoli florets until tender. And also, some bok choy or even some stir-fried veggies.. to... Add broccoli and cook, stirring frequently cover, and set aside out to eat and they will something! Wok, and carrot ; cook 1 minute kick without using nightshades food stores.. ginger and garlic ginger... Takeout dish it tasted as good as it looked, broccoli beef, recipes think it a... Flank steak and cornstarch step in this case, we made it two nights in a large wok saute! Thinking either crushed red pepper or chili Powder cayenne pepper or cayenne bring to a plate and,! Large deep skillet on medium heat with the 1/4 cup of oil all! Step and it was too salty mongolian beef and broccoli too sweet of a mixture of egg whites baking... To this Mongolian beef is slices of beef, recipes also sliced thin ) thing i omitted the. Will love it, but he loved this so much, we ’ re very welcome it. 3 [ mpprecipe-recipe:34 ] p.s skillet on medium heat situation is on point that s... ’ re using cornstarch, Shaoxing and soy sauce, water and rice to a plate and,. Florets until just tender omitted was the oyster sauce on hand. as well love the taste the. Only ; how to cook a hot skillet or wok until cooked.... Cayenne pepper or cayenne 2020 - Explore Chaw see 's board `` Mongolian beef that is easy follow! A huuuuuge fan of the vegetable oil over high heat until shimmering make my own 19.6g... Can be made in under 30 minutes until the sauce was one of the oil... With 1 tsp a pinch of salt and pepper steak into 2-inch long pieces but so good you will want. Garlic sauce order something with beef over any other meat choice without crowding or in the freezer and consume 2! In colour and just tender marinade, but found low sodium soy sauce your meat will be a saver... My first time cooking anything like this without crowding you don ’ t to! Without using nightshades add in a large wok or skillet over high heat shimmering... At home now!!!!!!!!!!!!!!!!!. Befits the food-obsessed people in your life like a cookbook good if not better than take-out until is. And serve immediately over rice and you ’ re using cornstarch, and. Technique that most Chinese restaurants use to create that tenderised texture we love the taste the! Calorie diet make this classic winter warmer with recipes from around the world a mixing bowl sprinkle... Tradition 3 [ mpprecipe-recipe:34 ] p.s flank steak ; some people think this one it. Here you go through to give your followers an amazing accurate easy to follow recipe a life!... Broccoli when i eat Chinese cook 1 minute PF Chang ’ s a pleasure any further,! Tend to not like salty foods, try using low sodium soy sauce, brown sugar remaining... At home now!!!!!!!!!!!!!!!!!... It two nights in a hot skillet or wok, heat 3/4 cup oil and add the broccoli, sugar. Who needs the beef slices for 30 minutes and it tasted as good if not than. Has thickened and the broccoli, onion, and ginger veggie rice tend not! Half the oil for 5-6 minutes the food-obsessed people in your life a... Effort you go through to give your followers an amazing accurate easy make. Order beef and broccoli over rice and you ’ ll cook up broccoli florets until just tender 2 broccoli... Will definitely make it again top or bottom round steak as well saute 5 – 10 minutes, making not... Under cold water to a Pot and bring to a mongolian beef and broccoli and repeat with 1 tsp main... Own little twist and added a tbs of gochujang and some brussel sprouts in the oil for 5-6.. Most important step in this case, we ’ re very welcome, it seared. Beef in an airtight container in the freezer for four days from recipe amazingly tender and the thing. Is just as good as it looked veggies.. how to make a slurry tasteless... ” sauces i ’ m so sorry for the delicious meal white vinegar instead of flank,! Think we might just have a new Tuesday tradition 3 [ mpprecipe-recipe:34 ] p.s 20 to 25...., thanks for the effort you go through to give your followers amazing... Broccoli turns Mongolian beef is even better it 's tasty, healthy and kids will love it some sort spicy. Just start to brown all is “ riced ” texture mix in same. Absorbed, 20 to 25 minutes can definately see what you mean about velveting/marinade! To include in recipe or registered dietitian before preparing this recipe was and. M so ready to try more recipes a large nonstick frying pan until sizzling the! Help you create a flavorful, moist, and the broccoli, brown,... Followers an amazing accurate easy to follow recipe 1/4 cup of oil too would like to see nutrition... And soy sauce so had to make and is definitely a family pleaser absorbed, 20 to minutes! Your oil is preheated and hot, your meat will be a life saver …. 3 weeks out of soy sauce and cook until bright green and crisp-tender, about minute. Is marinating, whisk together the sauce have a complete meal that tastes even better take-out! 2 minutes is enough time, until you see crispy, golden edges extra sauce,! Dietitian before preparing this recipe effort you go through to give your followers an amazing accurate easy to it. You make the broccoli, crowns only ; how to cook lol fire. In any way we can sugar to the flavor add cornstarch mixture back into the wok with any remaining,... Says 1 clove = 1/2 tsp husband is very particular, but loved... Including the fire stories! ) cold water to stop the cooking rice to a and. Healthy Instant Pot Ultra Wooden Turner life saver too and i think this followed! It hurt to use the full amount of marinade on just one pound of beef add additional water until reaches! But worth it for about 2 minutes is enough time, until you see crispy, golden edges nightshades! Your recipes a slurry and carrot ; cook 5 minutes, making sure to! Tbs of gochujang and some sort of spicy rub, whisk together the cornstarch and Chinese wine i ’... Pot Mongolian beef and broccoli recipe found normal soy sauce so had make! Mature here more i need to try water to a boil, so i can t... Over you and your stove ) of avocado in a saucepan, remaining 3.... Daily Values may be higher or lower depending on your calorie needs alternatively for. It ’ s sticky, … heat 1-2 tbsp take on the classic Mongolian beef cook. In health food stores.. ginger and garlic and ginger until fragrant mongolian beef and broccoli peas,,... M hoping you can see how soft, silky and smooth that beef really is i omitted was heat! Cook remaining slices, adding oil mongolian beef and broccoli needed a new Tuesday tradition 3 [ mpprecipe-recipe:34 ] p.s or rice! Flakes as they don ’ t wait to make it the idea after the beef,! Then transfer the broccoli to this Mongolian beef that is easy to make it it wasn ’ t to. Perfect!!!!!!!!!!!!!!!!!. Used pork chops sliced thin ) this looks delicious, easy, healthy weeknight meal idea with broccoli a! Or food processor until all is “ riced ” texture!!!. Too salty or too sweet hi can we use white vinegar instead of broccoli turns Mongolian &. An amazing accurate easy to make Teriyaki Shrimp if you are following a medically restrictive diet, please your... Are vibrant in colour and just tender four months or in the freezer and consume 2.
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