Thought of as the "royal path," it trains you to use your mind to become self-actualized. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. 2 : a system of exercises for attaining bodily or mental control and well-being.” In Sanskrit, The word yoga itself means “union”: of the individual consciousness or soul with the broader Universal Consciousness or Spirit. Yoga, (Sanskrit: “Yoking” or “Union”) one of the six systems (darshans) of Indian philosophy. People have been doing yoga for thousands of years. A real yogi knows that the purpose of yoga asanas and breathing techniques is to attain optimum health—or one’s best possible physical condition, given their genetics, history, lifestyle, environment, and age. If you haven't done so already, please create a new password here. Yoga therapy is the adaptation of yoga practices for people with health challenges. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. When a person’s happiness is dependent upon the body being perfectly beautiful or healthy, they are always in anxiety about the future because they know the body will eventually get old and break down. Yoga, QiGong, Taiji, and Pranayama that includes deep breathing tend to calm people who are overwhelmed by stress, while rhythmic exercise improves the mental and physical health of those who are depressed. Here’s what yoga & meditation DO — & DON'T — have in common, & why you should never skip this essential yoga pose. Some people practice yoga to attain a perfect body—in terms of lasting beauty and health. Thus, modern science is now confirming the truest ancient principles of Yoga practiced over 5,000 years, which affirm that unity pervades the entire Universe. Karma yoga is a disciplined and conscious path to attaining this unitive state … The Haṭha Yoga Pradipika text dedicates almost a third of its verses to meditation. The first is that to practice any real meditation, one needs at the least one posture in which one can be perfectly comfortable for a longer period of time. Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Jim Bennitt, a ParaYoga teacher in Chicago, explains that this focus gives the mind something to do. Bikram, or “hot yoga” involves a 90-minute series of 26 yoga poses practiced strictly in a humid 95–108 °F environment. When a person’s happiness is dependent upon the body being perfectly beautiful or healthy, they are always in anxiety … Hindu people have this image of lord shiva sitting on top of himalayas and doing pranayam,dhyan and yoga all day.Lord shiva is the ultimate yogi.sun salutation you do is dedicated to sun god.praying to sun god is hindu custom.warrior pose that is … Discover the latest trends in the yoga community with the 2016 Yoga in America Study conducted by Yoga Journal and Yoga Alliance. 2020 Spirituality & Health (en-US) MEDIA, LLC. The Sanskrit word "Karma" is derived from the root word "Kru," which translates as "work, deed or action." The practical aspects of Yoga play a Although balanced health and well-being are an important step towards enlightenment, it is important not to confuse this with the ultimate purpose of yoga: preparing the body for meditation. 3) To possess emotional stability. However, yoga is about a lot more than physical prowess, preternatural flexibility, or believe it or not – having the perfect yoga booty. Essentially, yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being. By practicing yoga as a whole, including living a yoga lifestyle and especially by practicing Yoga Sound Meditation, you can become truly happy and fulfilled in the core of your being. Etymologically, pranayama is composed by two words in Sanskrit,… A real yogi knows that the purpose of yoga asanas and breathing techniques is to attain optimum health—or one’s best possible physical condition, given their genetics, history, lifestyle, environment, and age. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliments. “Our mind’s job is to move,” he says. The next time you complete your yoga asana practice, sit still. www.wailana.com/lifestyle/meditation/yoga-sound-meditation. In 1969, Swami Vishnudevananda laid the cornerstone for the systematic spread of yoga by conducting the first Yoga Teachers’ Training Course (TTC) in the West. If a person is always afraid of what he knows is going to happen, then they can never really be happy inside themselves. Each issue provides inspiration for conscious living, healthy diet and lifestyle, social action, spiritual wisdom and sustainability. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. A sad but poignant example of the limitations of a body-focused yoga practice is the recent sex scandal and court judgment against Bikram Choudoury, the 73-year old founder of the hotter than hot worldwide Bikram Yoga movement. Yoga and mindfulness go together because the aim of both is to achieve a higher level of connection, awareness, or union, between the mind, body, and spirit. The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. 2016 Yoga in America Study. Meditate. Such a haze of confusion has been created around the clear and pure concept of yoga that it is now necessary to redefine yoga and clarify its meaning and purpose. Despite leading countless devotees to more strength, flexibility and well being, and creating a successful $75 million dollar empire based on physical yoga poses – he has yet to pay any of the $6.8 million awarded last year to his former attorney, who alleges he sexually harassed and then fired her after she investigated rape claims from multiple students. According to Paramahansa Yogananda, author of bestselling book Autobiogrpahy of a Yogi recently featured in the Netflix film Awake and who brought yoga to the West in 1920 with the Self-Realization Fellowship, “many people think of yoga as just physical exercises — the asanas or postures that have gained widespread popularity in recent decades — but these are actually only the most superficial aspects of this profound science of unfolding the infinite potential of the human mind and soul.” According to Yogananda, in past centuries, mankind had limited knowledge of the forces that run the universe, so most of the higher techniques of Yoga were little understood or practiced. Live in the moment. Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. Keeping muscles in a constant alert state expends a great amount of your energy, which then is unavailable when your muscles are called upon to really function. Living with freedom in all walks of life, health and harmony shall be the main objectives of Yoga practice. It increases the spiritual power and confers cheerfulness and inner peace. The article archive is the place to find original content released by Yoga Alliance since 2013. However, such a goal is impossible to achieve. What began as a vision has brought forth 46,000 teachers – with another thousand added each year. These days, it seems like everyone is a “yogi.” Whether on social media, big pharma-sponsored TV commercials, or countless Bikram, hot, and core power studios in every major city across the globe, yoga has quickly become embedded in our mainstream culture. 15. The purposes of yoga were to cultivate discernment… The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. Once it is learned with sincerity, you may find self-control, discipline, concentration, peace of mind and inner joy. It means we’re headed in the right direction as a civilization, evolving away from gross materiality and towards a more mindful, compassionate and spiritual society. In fact, yoga without mindful awareness cannot be yoga. Real happiness comes when a person achieves the actual goal of yoga, which is optimum physical, mental and spiritual well-being. Some of today’s most celebrated physicists even go a step further, identifying consciousness as the fundamental ground of all being. Once the restlessness of the body has been calmed through an asana practice, the consciousness can now be directed inward to the soul, which lies beyond the senses and material awareness. Bianca is the creative director and host of Conscious Living, a lifestyle TV show highlighting health, sustainability and spirituality, now airing on broadcast TV across the U.S. She is a certified yoga instructor and plant-based nutritionist. Similarly, other major texts of Haṭha yoga such as the Shiva Samhita and the Gheranda Samhita discuss meditation. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. In the yogic tradition both definitions are used, the first as a subtle description and the second as the practical and systematic description. What The Yoga Instructor Resume Objective Should Tell Prospective Employers In addition to maintaining a personal practice, successful Yoga Instructors demonstrate extensive knowledge of the history of yoga, modifications for poses, innovative sequencing, clear verbal instructions and leadership abilities. Thank goodness! Topics include partnerships, advocacy, education, and community. Enter the Goddess: Shiva Rea and the Divine Feminine, Podcast: Robyn Moreno, a Curandera, talks about Ancestral Healing, Podcast: Dr. Lydia Dugdale on the Lost Art of Dying, Podcast: Jacqueline Suskin, Spontaneous Poet, Podcast: Lama Rod Owens, Buddhist teacher and activist, Reclaim Your Emotional Freedom With Tapping Therapy, Islands, Waves, Anchors: Why Your Attachment Style Matters, Winter Solstice 2020 and the Golden Age of Aquarius, 10 Quick Journaling Power Prompts to Calm Your Mind. 4) To integrate moral values. Meditation techniques give your mind a single object to focus on, such as an image, the breath, or a sacred sound. What Is Hatha Yoga? When done regularly, the physical practice of yoga can help reduce stress and boost concentration, overall health and a sense of well-being. AIMS AND OBJECTIVES OF YOGA EDUCATION 1) To enable the student to have good health. According to Websters dictionary, the definition of yoga is “1: a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation. All rights reserved. In his classic work the Yoga Sutras, Patanjali explains that through yoga, we can open to an experience of our true self. Excercising postures or Asanas in Hatha Yoga has two essential objectives. Yoga is a gentle way to improve your posture, balance, and coordination. Its basic text is the Yoga-sutras by Patanjali (c. 2nd century bce or 5th century ce). Turn inward, and allow yourself a moment to taste the spiritual bliss you’ve worked so hard to cultivate. Connect with her on twitter @ConsciousTV or via Conscious Living TV on facebook and instagram. Though he still denies the claims, the scandal calls into question the potential limitations of a physical-only yoga practice – no matter how popular. Unaccompanied by higher levels of union through meditation and control of the body-bound senses, the practice of physical yoga is like taking 90 minutes to prepare a delicious, nourishing, three course meal – then throwing it in the trash without tasting it. To experience the serenity and happiness that Yoga Sound Meditation can bring, practice with me here: www.wailana.com/lifestyle/meditation/yoga-sound-meditation or with my Easy Meditation for Everyone kit. FREE Shipping on all orders over $50 and up within the U.S. (Click for details). Yoga techniques Pranayama : It means “a pause in the movement of breath”. 5) To attain higher level of consciousness. Article Archive. Objectives of yoga - INDIAN YOGA THERAPY Yoga improves posture, increases the intake of oxygen and enhances the functioning of all body systems like respiratory, digestive, endocrine, reproductive, excretory systems etc.. It’s effects on the emotions are equally beneficial by calming down the mind. Rather than being a style of yoga as such, Hatha describes any kind of yoga where poses are practiced, this would include Ashtanga, Vinyasa and Iyengar yoga to name a few popular styles.The word Hatha is the Sanskrit word for ‘Forceful’, and represents a system of physical techniques. Both yoga and mindfulness aim to quiet the mind, in order to cultivate a deeper connection to and understanding of the self. The practice entails low-impact physical activity, postures (called asanas ), breathing techniques ( pranayama ), relaxation, and … We've updated our Subscription site. This article was first posted on Conscious Living TV. 2) To practice mental hygiene. This inner happiness shines through your eyes, your expressions, and your attitude toward others. The traditional materialistic conception of life as we know it is quickly vanishing with the discovery that matter and energy are essentially one. The purpose of Shavasana — similar to other types of meditation— is to relax the mind & body while remaining present & maintaining awareness. However, such a goal is impossible to achieve. A real yogi recognizes this fact. Try to take the time to experience your environment with all of your senses — touch, sound, sight, smell and taste. Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. In his Yoga Sutras the sage Patanjali defined yoga as “neutralization of the alternating waves in consciousness,” which Paramahansa Yogananda said can also be translated as “cessation of the modifications of the mind-stuff.” In other words, yoga produces the pristine inner stillness and focus necessary for superconscious perception. It's hard to slow down and notice things in a busy world. Yoga Relaxation Techniques In yoga, relaxation refers to the loosening of bodily and mental tension. The more such postures one can master, the better the basis for developing the inner meditation techniques. Meditation Techniques: An Overview. A real yogi recognizes this fact. Raja Yoga is a type of meditation. People who encounter both symptoms simultaneously, feeling depressed in some ways and overexcited in others, may do best by walking or performing yoga techniques that are focused on … Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening. Subscribe Here. However, the practice of yoga is compatible with any religion, as well as atheism. Conclusion Yoga, as a mindfulness practice, can help correct basic limitations of the mind by … For example, when you eat a favorite food, take the time to smell, taste and truly enjoy it. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Its influence has been widespread among many other schools of Indian thought. Yoga encourages us to go deeper into our being and find the inner place that is beyond temporary anchors. The word yoga means union in Sanskrit. From Einstein’s relativity theory to the rise of quantum physics, it is common knowledge that every existing substance can be reduced to a pattern or form of energy, which interacts and interconnects with other forms. What sets yoga apart from most other exercise programs is that it places as great an emphasis on mental fitness as on physical fitness. Please subscribe to access our issue content and all of our archives. The true purpose of this 5,000+ year old practice was never about contorting into the perfect pose, wearing cute yoga outfits, or building instagram followers with sexy backbend photos. Grounding is connecting with the earth both physically and spiritually. Although balanced health and well-being are an important step towards enlightenment, it is important not to confuse this with the ultimate purpose of yoga: preparing the body for meditation. When done regularly, the physical practice of yoga can help reduce stress and boost concentration, overall health and a sense of well-being. All Prices are in USD. Historically its practices have been adopted by such religions as Hinduism, Jainism, and Buddhism. All yoga techniques culminate in meditation, the experience of unity with one’s self. Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to stretch and strengthen muscles. © 2020 Wai Lana Productions, LLC. By Adriana Maldonado, May 2017 Pranayama has been translated as the “extension of prana (breath or life force)” (Wikipedia 2017) or “breath control”. Absent this next step of practice, the experience of yoga can be limited to the realm of bodily sensations, like sex, drugs, alcohol, or chocolate. In all three texts, meditation is the ultimate goal of all the preparatory cleansing, asanas, pranayama and other steps. Become a subscriber, or find us at your local bookstore, newsstand, or grocer. Yoga encourages us to go deeper. There are many different branches of yoga, all of which can ultimately lead to the experience of union: For many practitioners, the discipline of yoga centers only on Hatha, or physical asana postures. On a physical level, grounding involves practicing yoga poses that facilitate this connection to Earth, including proper techniques to ensure a solid base – for example, making sure all points of the feet are connected to the earth. It is what makes you truly beautiful, regardless of your age, your clothes, or your looks. Yoga is a spiritual tradition that began in India about 5,000 years ago. 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