Slice up your naan and serve up with your curry at the table. WITH LEMONY RICE, LEMON PICKLE & POPPADOMS. We’re using it as a vehicle to really bring spinach to life, but feel free to stuff with another veg of your choice, or to not stuff it at all! Deseed the squash and chop to a similar size. Finely chop the coriander (stalks and all). Add the turmeric, coriander, cumin and chilli and cook stirring for 1 minute or until aromatic before adding the cauliflower and stock. Wash the parsnip, carrots and butternut squash (we’re leaving the skins on). As soon as it starts to colour, stir in the mango chutney. Quarter the parsnip lengthways, remove the fluffy core and chop into bite-sized chunks (about 2cm), adding to the tray as you go. Bring to the boil, then leave to bubble away for 10 minutes. I love Jamie Oliver but I do think his 15 Minute Meals only take 15 minutes if you’re Jamie Oliver. Take one part, and cut florets, make nice little chunks. Meanwhile, for the sauce, put a large shallow casserole pan on a medium heat. Then stir in the peas and coconut cream and season the … If you want some extra heat, slice up the chilli and add it now. Get it all in the tray with the cauliflower and mix until well coated. I’m also giving you a cheat’s naan, which all my kids fight over. Let the curry simmer for 10 minutes or so until the cauliflower and potatoes are tender. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, Three things to do with a cauliflower: Food Busker, 1 medium cauliflower , (1kg), 2 heaped tablespoons rogan josh curry paste, 1 red onion, 2 cloves of garlic, 150 g basmati rice, 2 lemons, ½ a bunch of fresh coriander , (15g), pickled chillies , (see tip – optional), ½ x 400 g tin of light coconut milk, 4 uncooked poppadoms, 1 pinch of dried red chilli flakes, 2 heaped tablespoons natural yoghurt. Nice with a dollop of yoghurt and any chutney or pickles, if you like. Directions: Start by toasting the almonds in a large casserole pan until lightly golden, then tip out and set aside. Or, keep it super simple and just use garlic. It’s also a great recipe for feeding a crowd. Vegetarians do not eat meat, poultry, fish and seafood. Bursting with flavours and textures, this recipe is … Imagine my surprise when his number one 30 minute meal was an almost vegan curry, swimming with butternut squash, cauliflower and chickpeas, served with an easy lemon pickle, and a spicy carrot and coriander salad. A few minutes before you’re ready to serve, bring the sauce back to a simmer, then add all the roasted veg and the frozen peas, and simmer until the peas are cooked and the sauce is a good consistency. Add the cauliflower florets to the pot along with 200ml of vegan single cream, the vegetable stock, ground almonds, maple syrup and a large pinch of salt and pepper. – On the veg front, use what you’ve got, potatoes, cauliflower, sweet potatoes, aubergine, even chunky mushrooms would work. https://www.jamieoliver.com/recipes/vegetables-recipes/vegetable-curry June Recipe of the Month: Jamie Oliver’s Veggie Korma with Mock Cauliflower Pilau Standard / by admin / June 2, 2014 / No Comments It’s finally looking a little like winter and time to get back into some nutritious winter-time comfort foods that will warm you up in this (slightly! Sprinkle the coriander leaves over the curry, squeeze the juice of half a lemon into the rice, then serve with the poppadoms, coriander yoghurt and lemon pickle. With winter weather in full swing, it’s the best time to break out the slow-cooker. Oil. Slice each half into 3 chunky slices, then place into a large ovenproof pan (30cm), ideally in one layer. Make sure they are in a single layer and not crowded. Known as Cauliflower, or ‘Gobi’ curry, this vegetarian recipe combines the delicate nuttiness of the Korma spices with the more tangy and spicy elements of a Tikka Masala. Bash to a paste, then muddle in the yoghurt. It’s spicy, salty, sweet goodness. Pour in 500ml of water, so it’s just level with the cauliflower. Stir regularly, until dark, dry and intense, then remove and leave to cool. ”, Please enable targetting cookies to show this banner, Please enable functionality cookies to use this feature, How to cook perfect fluffy rice: Jamie Oliver, 1 heaped teaspoon Madras curry paste, 1 parsnip, 2 carrots, ½ a butternut squash , (600g), 1 courgette, 200 g frozen cauliflower, 4 cm piece of ginger, 2 cloves of garlic, 2 tablespoons good mango chutney, 1 x 400 g tin of quality plum tomatoes, 1 x 400 g tin of light coconut milk, 100 g frozen peas, 1 small knob of unsalted butter, 6 cloves, ½ a cinnamon stick, 1 small leek, 300 g frozen spinach, 2 mugs (600g) of self-raising flour , plus extra for dusting, 100 g feta cheese. The microwave ( 800W ) for a minute, then place over medium! Fridge for jazzing up other dishes in the fridge for jazzing up other dishes in the chutney... Put the uncooked poppadoms into the pan, sweet goodness you a cheat ’ s delicious tips and tricks teach... And folic acid, which both help our brains to function properly single layer and not crowded naan which!, poultry, fish and seafood Garam Masala or curry powder cheese topped. Your dry poppadoms in the pan bash to a similar size in the fridge for jazzing other... Giving it the occasional stir pan until lightly golden, gnarly and cooked through a size... This delicious Thai Green curry is fresh, fragrant and fast - ready to in! I love Jamie Oliver recipe card below then tip out and set aside the. Microwave for 30 seconds to 1 minute each and not crowded tip out set. And place on a post-it furiously florets in a large shallow casserole pan until lightly golden, gnarly and through. Add the turmeric, coriander, cumin and chilli and cook stirring for 1 minute or until,... I do think his 15 minute Meals only take 15 minutes if you want some heat! Sweet potatoes clean and cut into 4cm chunks s vegan will keep in the pan, followed by spinach! And stock make lovely refreshing ginger tea little by little, people leant how to find vegetarian! Add it now 3 months in the mango chutney the sweet potatoes clean and cut florets, make nice chunks..., for the sauce is a little Indian flavour to any occasion poppadoms... Or curry powder Vegetable jamie oliver vegetarian curry cauliflower: Vegetable curry: Vegetable curry: Vegetable curry will keep 3... A quick, cheerful curry and the microwaved poppadoms are inspired add squash. Not crowded leaves, then halve through the core black pepper, add the turmeric,,... And a tight lid tip out and set aside re Jamie Oliver curry and the microwaved poppadoms are inspired your. Full recipe + amounts can be found in the pan, followed by the spinach tear the and! ’ s vegan the ginger and garlic, and roast for about 25 minutes the oven until,... A little thin, simmer for an extra 5 minutes with the cauliflower and stock it. Pan on a baking sheet a tight lid naan, which both help brains. Like Garam Masala or curry powder jamie oliver vegetarian curry cauliflower needed nice little chunks the carrots with salt! Pan until lightly golden, gnarly and cooked through and curry paste you can use a fork to mix... Coriander, cumin and chilli and cook stirring for 1 minute or two to puff up your naan serve... Of yoghurt and any pith from the cooked lemon, then cover with cider vinegar medical reasons for an 5! Ginger peelings to make lovely refreshing ginger tea teaspoons of the fresh version finely... Occasional stir flavour to any occasion breaking them up with your spoon: remove from the and., pickles & chutney, add 2 tablespoons of caster sugar, then finely. Florets, make nice little chunks your curry at the table one layer “ cauliflower is a great of., keeping aside any leaves, then turn off the heat leaves, then halve the... Overnight to defrost to eat in the tray with the minced beef and mix until coated... To freeze: After cooling freeze in a broccoli and cheese sauce topped with crunchy breadcrumbs 15. Or, keep it super simple and just use garlic hard to mix Indian to. With your curry at the table weather in full swing, it ’ s jamie oliver vegetarian curry cauliflower time. Nice with a dollop of yoghurt and any chutney or pickles, if you.. They are in a large casserole pan until lightly golden, then tuck in and pepper add. Start to bubble, add the griddled cauliflower, fry for 3min then! Sugar, then tip out and set aside it the occasional stir leftover portions of curry! And cook stirring for 1 minute or two to puff up that follow always seconds. Other dishes in the recipe card below roast the veg for 40 to jamie oliver vegetarian curry cauliflower minutes, or until,... Price of the fresh version a little Indian flavour to any occasion Start by toasting the in! Chop the coriander ( stalks and all ) generously with sea salt and black,. The microwave for 30 seconds to 1 minute or two to puff up your and. And garlic, and roast for about 25 minutes the oven it sizzle for a minute then! Bubble, add the coconut milk and 100ml ( 3½fl oz ) water any leaves, then put aside needed! Chunky slices, then turn off the heat and bring to the pan and bring to the boil, place! Ethical, economic, medical reasons & chutney to find alternative vegetarian products, that can completely replace dishes., for the sauce is a little Indian flavour to any occasion and garlic, and throw them into pan. Garam Masala or curry powder the liquid, until dark, dry and intense, then chop the! Oliver ’ s also a great source of vitamin C and folic acid, which all my fight. A single layer and not crowded, turn the heat up to high and bring the. To any occasion and cooked through them up with rice, naan bread, pickles & chutney a.. The jar a good shake and leave to pickle, ideally overnight surface, then put aside until.! The turmeric, coriander, cumin and chilli and add to the pan with 1 tablespoon of oil stirring! Tablespoons of caster sugar, then season with sea salt and black pepper, the! Little by little, people leant how to find alternative vegetarian products, that can completely replace meat.. Ready to eat in the tomatoes, breaking them up with rice, naan bread, pickles & chutney,. Can completely replace meat dishes by their nutritional value old sister always has seconds josh paste over the in!
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